How To Parkour: Parkour Training
Learn How To Build Strong Efficient Muscle Through Parkour Training
Ever wonder what it takes to do the parkour moves you see on online or on TV? You have to build a foundation of efficient muscle, strength , agility, balance, coordination, and endurance through specific parkour training.
About Parkour Training
If you don't know how to condition and build your body for parkour then you could be wasting your time with the wrong type of workouts and developing chronic injuries. And the LAST thing you want to do is wake up morning after morning with BAD KNEES wondering why you have to stay at home and Ice your knees while your friends are out training - Discover how to AVOID these problems in this article.
Develop Cardio and Precisions In 10 Min.
Cut for Time? Need to get a good parkour workout?? This parkour training drill allows you to work your cardio and develop your precisions at the same time!
Learn The Coolest Strength Move On The Planet
I know your HUMBLE and don't like to show off but have you ever had a rare occassion where you wanted to do a really cool move to impress a couple of cute girls or pump up a crowd of people. A move that people think is totally AWESOME yet it's so simple for you to do! Then follow the steps in this video/article.
Workout Journal- Entry #1
The "Workout Journal" is where I post my own wrokouts I do for parkour from day to day. In this first entry I was pressed for time and stuck in 110 degree heat so I performed a light but efficient workout to focus on my basic muscle groups!